Ready to Unlock Your Metabolism's Potential & Fall in Love with feeling good again?
The Living Light Reset Program provides all-natural metabolic reset that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long-term weight management.
How do you relate?
Are you eating healthy foods, but nothing seems to help the bloat, cramps, and discomfort after each meal?
Feeling sleepy and have brain fog?
Are you irritable and moody?
Are you eating less, exercising more but don't feel trim and fit?
Frustrated because nothing seems to shift the scale?
Maybe your lab results are normal, but you still don't feel right.
Hormones out of whack?
Trouble falling asleep despite feeling exhausted all day? Or the opposite, you're ready for bed by 7:30 and have family responsibilities to attend to.
Dealing with chronic inflammation and pain?
Having chronic digestive issues that your gut tells you are being mismanaged?
Overwhelmed by conflicting health advice?
If any of this sounds familiar, you're going to love the liberating and life-changing habits you'll effortlessly adopt with The Living Light Reset Program!
The Living Light Approach is Different!
WE APPROACH 7 PILLARS OF WELLNESS
METABOLISM
PILLAR ONE
Autonomic Pairing
One of the keys to health and personal mastery is gaining control over your nervous system. When you master your nervous system, you essentially govern your organs, cells, and biochemical processes. Fortunately, nothing in your body occurs by random chance. Our program educates you on how to regulate your nervous system to achieve profound healing and balance.
PILLAR TWO
Hormone Reset
We have created a unique spray designed to rebalance and reset your hormones. It targets the primary pathway that regulates your hormones, influencing your metabolism and energy levels, while also reducing cravings, making weight loss easier.
PILLAR THREE
Joyful Movement
Joyful movement is something to look forward to each day, bringing a smile to your face and connecting you with the present moment and your body. In this program, we promote healing by encouraging movement that is gentle and restorative, rather than intense, stressful, or time-consuming.
PILLAR FOUR
Loving Awarness
When in doubt, love is always the answer. Your journey to becoming your best self begins with loving yourself enough to strive for the highest version of YOU. Together, we can create a loving world for ourselves and our children. Fortunately, there are countless ways to express love. We help you harness the power of self-awareness with the invaluable tool called the Oura Ring. It helps you understand your resilience to stress, sleep quality, and other key metrics, deepening your connection with yourself.
PILLAR FIVE
Narrower Eating Window
When it comes to nutrition, one of the most impactful changes you can make is to narrow your feeding window. By choosing healthier foods, you'll stabilize your appetite, reduce cravings, and support the healing of your digestive, immune, and detoxification systems. Combined with an anti-inflammatory, whole-food diet, this approach can significantly improve your metabolism and energy levels while addressing hormonal imbalances.
PILLAR SIX
Community
Community is a vital aspect of health and longevity. We have a private Facebook group where a community of health-minded individuals on the same journey support each other. We also host a weekly Q&A session where we come together to answer your questions, ending with a calming meditation.
PILLAR SEVEN
Rest and Recovery
The most effective healing strategy is the opposite of what most people do – rest! By resting, we harness our body's natural abilities and create a significant shift in hormone production. This program tackles the root causes of low energy and poor sleep by exploring natural methods to enhance your quality of sleep.
Take a moment and imagine...
You lose over 20 pounds in just 6 weeks and feel more vibrant than you did in your 20s, even after trying everything else without success.
You have a full night's sleep and waking up naturally, feeling calm, refreshed, and ready to conquer the day.
You have clarity on the foods and ingredients that work for your body, and your meals left you satiated and energized.
You handle stress with ease, finding inner peace even in challenging situations.
You understand your emotional patterns and avoiding triggers that once caused reactions.
You feel radiant from the inside out, from glowing skin and grateful heart.
You achieve hormonal balance and bid farewell to stubborn belly fat for good.
You effortlessly walk upstairs or run without knee or back pain.
You say goodbye to irregular bowel movements, feeling bloated, and sluggish.
This is the transformation awaiting for you!
Meet Niki Hane
I grew up watching the women I loved struggle with their weight. Even in college, I vowed to prevent this and earned a degree in Health Ecology with a concentration in Bio-Kinesiology. I thought I knew it all and practiced what I preached about 95% of the time. Boy, was I wrong, because the system is wrong.
By the age of 35, I was already showing early signs of my family's struggle with heart disease, airway disorders, poor sleep, digestive issues and skin issues. I knew I had to do something about it.
The signs and symptoms of our future health concerns are there decades before most identify them. I firmly believe that the patient is the doctor of the future. It's about moving beyond quick fixes and pills for every ill, to nurturing sustainable, healthy habits that support lifelong wellness.
I am passionate about empowering you to understand and enhance your metabolism. This foundation is more potent than any sleep aid, diet pill, or supplement. My goal is to help you address the root causes of so many health issues and cultivate habits that support a vibrant, enduring life.
Through the Living Light Metabolic Reset program, we've witnessed thousands of individuals shed extra weight, boost their energy, improve sleep, balance hormones, improve their digestion, lower stress levels, lower blood pressure, and rediscover self-love on their journey to vibrant health.
I can't wait to support you through your transformation every step of the way!
Yours in Health,
Living Light could be the program for you if you're:
Seeking sustainable changes
Searching for the right foods for your body
Frustrated with complicated diets
Wanting a community of support with like- minded people
Feeling defeated from memory fog and lack of energy
HERE'S WHAT OUR HAPPY CLIENTS SAY!
THIS PROGRAM WORKS!!!!! After trying many natural health strategies, this program transformed my health in only 10 weeks!! I lost weight, eliminated joint pain and digestive problems, and now feel energetic and clear-headed at 51. It’s a life-changing confidence booster!
Amy F.
Weight, Joint Pain, Digestion & Energy
I am down 30 pounds and back to my weight from 25 years ago when I was in college. I feel better, look better and know that I am on a pathway to optimal health. I even stopped snoring, leading to better sleep for myself and my wife!
John B.
Weight, Vitality, Health & Sleep
My health journey was challenging, dealing with chronic digestive issues, skin problems, acid reflux, and food intolerances that affected my sleep, energy, and mood. After years of trying various solutions, I am now off my reflux med, and feel half my age!
Niki H.
Weight, Digestion, Sleep & Energy,
Rediscover Restful Sleep
Say goodbye to those restless nights. Our tailored programs blend natural sleep aids, mindfulness techniques, and personalized lifestyle adjustments to ensure you wake up refreshed and energized every morning.
Hormone Reset
Our program incorporates a "Reset Spray" designed to rebalance and reset your hormones. By targeting the primary pathway that governs hormone function, it enhances metabolism, boosts energy, reduces cravings, and facilitates effortless weight loss.
Sustainable, Weight Loss
Our focus is on sustainable weight management that adapts to your body's evolution. We blend nutrient dense foods, joyful movement, motivating metrics, and a supportive community to ensure you effortlessly reach and maintain your ideal weight.
WHAT'S INCLUDED:
OURA RING
The Oura Ring tracks key signals from your body, delivering insights to help you build good habits and harness your body’s potential every day. It tracks your sleep, activity, readiness and resilience.
METABOLIC SPRAY
Health Canada approved to balance your body type and help reset your metabolism.
RENPHO SCALE
A bluetooth smart scale that measures weight, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, and protein plus it calculates your BMI, BMR and metabolic age. It's another metric to keep you motivated for permanent changes.
METABOLIC RESET MANUAL
Filled with step-by-step instructions on how to implement the program, easy, delicious and nutritious recipes, and an accountability journal. It comes in handy!
SLEEP KIT
It includes an eye mask, mouth tape, essential oil and red light bulb, to help you sleep deeper and wake up feeling more energized and refreshed.
DIGITAL FOOD SCALE
The digital food scale helps rewire your brain for proper portion control, ensuring you're getting the right amount of nutrient-dense foods. You'll be surprised at how much you may have been under-eating!
10 WEEKLY MODULES
Filled with life-changing, actionable lifestyle information to transform your life and help you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.
ONE-ON-ONES
Four 1-on-1 troubleshooting sessions to help answer any questions that you may have. You will have the ability to chat with me for more pressing questions.
WEEKLY Q & A
Lifetime acces to weekly Q&A sessions where you can ask any health-related question. We will move through a breathing exercise each week to support your health.
Next Steps
STEP ONE
Set up a discovery call and complete your intake form so that we can determine how we can best support you and see if working together is the right fit.
STEP TWO
During your discovery call we will identify your root-causes and come up with a complete health solution to meet your needs and budget.
STEP THREE
Start your reset journey and discover what it's like to be back in control of your health. Within a few weeks, you will be sleeping better, improving your body composition, and have more energy than you thought possible.
I'd love to get to know you and support your healing journey. As someone who has gone through this program with many of the same health concerns, I have learned many lessons and wish I had known decades ago.
I'd love to connect with you to see how working together can support your health in the most impactful way.
RESET FREQUENTLY ASKED QUESTIONS
This program transcends traditional weight loss, focusing instead on equipping you with the essential principles for maintaining a healthy and balanced lifestyle, long before chronic diseases emerge. The 10-week journey includes a six-week 'release phase' followed by a four-week 'maintenance phase', ensuring a smooth transition into daily life. By participating in this program within a supportive group environment, you're more likely to succeed and fully benefit from the experience.
Weight loss results will differ for each individual. Those with more weight and inflammation tend to see quicker losses. The initial 10 pounds are often the easiest to shed, while the final 10 can be the most challenging. Progress in between depends on your compliance and efforts. This program is designed to reduce weight gently and safely. On average, participants lose between 15-45 pounds in 6 weeks!
Throughout the program, you'll follow a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You can enjoy unlimited amounts of certain foods, such as veggies and greens, along with a balanced intake of lean protein, starches, and fruit. With over 100 recipes to choose from, you'll discover a variety of new foods to nourish your body!
Our program is designed to reset your nervous system to a state of healing and repair. Many exercise programs are overly demanding and can cause further imbalance. In the first phase of the program, you'll be encouraged to participate in light activities like walking, yoga, sauna, or stretching are best for detoxifying without triggering stress hormones.
If exercise is a key part of your routine, we can suggest modifications in phase 2. High stress levels often hinder weight loss and contribute to low energy, even with adequate sleep.
The program is designed to deliver lasting results, contingent on your commitment to a healthy lifestyle. Since "healthy" encompasses many aspects, it's crucial to maintain these improved habits for life. It's not about perfection but about striving to be your best self. If your sole focus is on looking good, this program may not be for you. This program is for those who are willing to make positive changes to feel good, and in turn, look good!
If you have additional weight to lose, you can repeat the program as many times as needed. You'll also have lifetime access to the private Facebook group, allowing you to continue learning and benefiting from the community support.
Yes! It may be a bit more challenging as each food serving needs to include protein. Though many of the coaches are carnivores, the founders of Living Light are vegetatians themselves. The recipe book has a section in it for suggestions.
If you are on medication, you will need to consult your doctor prior to commencement to discuss any contraindications. Those on blood pressure and diabetic medications will need to carefully monitor their levels under the guidance of their doctor, since many participants experience more stable blood sugar levels and blood pressure. For those who are diabetic, additional use of a continuous blood glucose monitor to track their numbers is advisable.
This program is not suitable for individuals who are extremely ill or have debilitating chronic diseases. It is also not appropriate for active cancer patients, pregnant women, or those who are lactating.
The cost varies based on your individual needs and the specific components of your program. We offer a range of packages to fit different goals and budgets. For detailed pricing and to find the best package for you, please schedule a consultation.
We're thrilled to present a FANTASTIC podcast hosted by the renowned Lancette Van Guilder. As an international speaker and advocate for better breathing, sleep, and overall wellness, Lancette brings invaluable insights and expertise to help you live your best life.
Don't miss out—claim your free access now!
This 11-minute episode explores the relationship between diet, nutrition, and sleep.
We are grateful to be apart of your journey too!
Most people don’t know how much their sleep affects their health. At Sierra Sleep Airway and Wellness Center, we find and treat the root causes of sleep and breathing issues so you and your family can live fuller, healthier lives.
5455 Kietzke Ln., Suite A
Reno, NV 89511
Phone: 775-977-0822
Fax: 775-786-8149
Hours: Mon – Thurs 8am – 5pm